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how to upgrade your critical thinking skills for a sharper mind
as humans, we typically operate on cognitive autopilot. we rarely stop and reflect on how we interpret information and create mental models which replicate our perception of reality.but when our mental models fail to match reality, we simply ignore reality and operate throughout the day on implicit assumptions. these are not conscious choices. our mental models allow us a simple way to cope with reality, yet we fail to confront reality when it is different than our mental model. essentially, we have unknowingly created a ready-made default mechanism. 1so, what can we do?we must first take time to reflect on our critical thinking skills. by simply understanding how you interpret and perceive information differently than everyone else is a great first step. to truly upgrade your critical thinking skills, you must examine how thoughts arise in your mind and how they got there.critical thinking is about asking yourself how you make choices. we can choose to believe something we hear or see; however, why do we choose to believe something we hear or see?as a red team member in the u.s. army, i will explain how i upgrade my critical thinking skills using colonel john boyd’s ooda loop as a framework for critical thinking. i will then demonstrate practical ways to upgrade your critical thinking skills for a sharper mind using tools and techniques from the university of foreign military and cultural studies (ufmcs) center for applied critical thinking (also known as the red team sch...
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a definitive guide to healthy aging (for older adults)
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5 breathing exercises for anxiety (simple and calm anxiety quickly)
time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body.yet how often have you gone hunting to find suitable breathing exercises for anxiety only to bump into a string of complex yoga jargon and techniques that take so long to master that they’re just not fit for purpose?after all, when you’re in the grip of crippling anxiety or -worse- a full-blown panic attack, you simply don’t have the time to assume the lotus position and start worrying pranayama, whatever that is.what you need is quick, simple solutions you can apply right there on the spot to relax your breathing and return to feeling calm and in control within seconds.today, we’ll look at five of the best breathing techniques for doing just that, ranging from powerful techniques you can use to curtail anxiety before it escalates, to quick-fixes you can use in an emergency whenever a panic attack strikes.table of contentswhy do breathing exercises for anxiety work?quick and effective breathing exercises for anxiety1. easy abdominal breathing technique2. buteyko breathing method3. 1:4:2 power breaths4. equal breathing5. alternate nostril breathingchoose the best breathing exercises for your anxietywhy do breathing exercises for anxiety work?stop what you’re doing and take a deep breath. doesn’t it just feel better?in that moment, you’re focused only on that breath. your mind isn’t occupied wi...
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a definitive guide to healthy aging (for older adults)
there’s living longer, and there’s living better. healthy aging is about living better for longer.the biggest challenge we face is not adding years to our life, it’s making those years count by being able to be fully active, independent and happy. we want to travel, dance, date, learn, laugh and have fun as we age. we want to be energetic and vibrant.by reading this guide, you’ll learn the latest habits for healthy aging and well-being. research has shown that there are specific strategies for your diet, sleep, exercise, relationships and preventative care that can dramatically improve your quality of life well into your golden years – helping you avoid chronic disease, while living longer and healthier.table of contentswhy healthy aging mattershealthy aging basicsnutrition and dietsleep and ageexercisedaily habitspreventive caresocial relationships (and sex)long-term carehealthy aging begins with youwhy healthy aging mattersold age can be fraught with challenges to your health. according to the united states department of health and human services, more than 1 in 4 americans live with multiple chronic health conditions like arthritis, asthma, diabetes, heart disease, hypertension and chronic respiratory conditions.1each of these chronic conditions can interfere with your ability to remain independent and perform activities of daily living on your own. not only that, chronic health conditions can cause significant financial strain as you might face additional out of...
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5 breathing exercises for anxiety (simple and calm anxiety quickly)
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how to upgrade your critical thinking skills for a sharper mind
as humans, we typically operate on cognitive autopilot. we rarely stop and reflect on how we interpret information and create mental models which replicate our perception of reality.but when our mental models fail to match reality, we simply ignore reality and operate throughout the day on implicit assumptions. these are not conscious choices. our mental models allow us a simple way to cope with reality, yet we fail to confront reality when it is different than our mental model. essentially, we have unknowingly created a ready-made default mechanism. 1so, what can we do?we must first take time to reflect on our critical thinking skills. by simply understanding how you interpret and perceive information differently than everyone else is a great first step. to truly upgrade your critical thinking skills, you must examine how thoughts arise in your mind and how they got there.critical thinking is about asking yourself how you make choices. we can choose to believe something we hear or see; however, why do we choose to believe something we hear or see?as a red team member in the u.s. army, i will explain how i upgrade my critical thinking skills using colonel john boyd’s ooda loop as a framework for critical thinking. i will then demonstrate practical ways to upgrade your critical thinking skills for a sharper mind using tools and techniques from the university of foreign military and cultural studies (ufmcs) center for applied critical thinking (also known as the red team sch...
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is building muscle possible in your 40s? (build muscle the batman way)
ben affleck just recently got in bodybuilding-shape for the movie batman vs. superman. what few people know is that ben affleck is 45 years old at the moment. yet ben affleck looks like a monster in his role as batman. on top of that he’s 6’3” – being tall makes it even harder to look muscular. yet batman completely nailed it.ben affleck just recently got in bodybuilding-shape for the movie batman vs. superman. what few people know is that ben affleck is 45 years old at the moment. yet ben affleck looks like a monster in his role as batman. on top of that he’s 6’3” – being tall makes it even harder to look muscular. yet batman completely nailed it.batman looks huge in batman vs. supermanwhile a lot of the look as batman may be due to his costume and the lighting, ben affleck nonetheless is a key example for building muscle if you’re over the age of 40. mainly because he follows these 3 rules:rule #1: stick to the basicsben affleck doesn’t like working out, that’s where most people begin. even me as a trainer, i don’t wake up in the morning and think: “hell yeah, time to do a workout session”.it was torture. […] i hate to exercise. — ben afflecktraining is nothing fancy, it should simply be part of your routine. yet a lot of the people that start training after the age of 40 think they need a specific, fancy workout schedule. this is not true.while your recovery periods may truly be longer, you don’t need to train any different than a 20 year ...
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how to upgrade your critical thinking skills for a sharper mind
as humans, we typically operate on cognitive autopilot. we rarely stop and reflect on how we interpret information and create mental models which replicate our perception of reality.but when our mental models fail to match reality, we simply ignore reality and operate throughout the day on implicit assumptions. these are not conscious choices. our mental models allow us a simple way to cope with reality, yet we fail to confront reality when it is different than our mental model. essentially, we have unknowingly created a ready-made default mechanism. 1so, what can we do?we must first take time to reflect on our critical thinking skills. by simply understanding how you interpret and perceive information differently than everyone else is a great first step. to truly upgrade your critical thinking skills, you must examine how thoughts arise in your mind and how they got there.critical thinking is about asking yourself how you make choices. we can choose to believe something we hear or see; however, why do we choose to believe something we hear or see?as a red team member in the u.s. army, i will explain how i upgrade my critical thinking skills using colonel john boyd’s ooda loop as a framework for critical thinking. i will then demonstrate practical ways to upgrade your critical thinking skills for a sharper mind using tools and techniques from the university of foreign military and cultural studies (ufmcs) center for applied critical thinking (also known as the red team sch...
Tags : how to upgrade your critical thinking skills for a sharper mind - what ,this ,that ,thinking ,your ,loop ,critical thinking ,ooda loop ,simple rules ,thinker’s ooda ,critical thinker’s ,critical thinking skills ,your critical thinking ,simple rules within ,that contradicts their how to upgrade your critical thinking skills for a sharper mind
is building muscle possible in your 40s? (build muscle the batman way)
ben affleck just recently got in bodybuilding-shape for the movie batman vs. superman. what few people know is that ben affleck is 45 years old at the moment. yet ben affleck looks like a monster in his role as batman. on top of that he’s 6’3” – being tall makes it even harder to look muscular. yet batman completely nailed it.ben affleck just recently got in bodybuilding-shape for the movie batman vs. superman. what few people know is that ben affleck is 45 years old at the moment. yet ben affleck looks like a monster in his role as batman. on top of that he’s 6’3” – being tall makes it even harder to look muscular. yet batman completely nailed it.batman looks huge in batman vs. supermanwhile a lot of the look as batman may be due to his costume and the lighting, ben affleck nonetheless is a key example for building muscle if you’re over the age of 40. mainly because he follows these 3 rules:rule #1: stick to the basicsben affleck doesn’t like working out, that’s where most people begin. even me as a trainer, i don’t wake up in the morning and think: “hell yeah, time to do a workout session”.it was torture. […] i hate to exercise. — ben afflecktraining is nothing fancy, it should simply be part of your routine. yet a lot of the people that start training after the age of 40 think they need a specific, fancy workout schedule. this is not true.while your recovery periods may truly be longer, you don’t need to train any different than a 20 year ...
Tags : is building muscle possible in your 40s? (build muscle the batman way) - your ,that ,affleck ,workout ,batman ,even ,your workout ,workout schedule ,your life ,making your ,people that ,your workout schedule ,batman completely nailed is building muscle possible in your 40s? (build muscle the batman way)
how to upgrade your critical thinking skills for a sharper mind
as humans, we typically operate on cognitive autopilot. we rarely stop and reflect on how we interpret information and create mental models which replicate our perception of reality.but when our mental models fail to match reality, we simply ignore reality and operate throughout the day on implicit assumptions. these are not conscious choices. our mental models allow us a simple way to cope with reality, yet we fail to confront reality when it is different than our mental model. essentially, we have unknowingly created a ready-made default mechanism. 1so, what can we do?we must first take time to reflect on our critical thinking skills. by simply understanding how you interpret and perceive information differently than everyone else is a great first step. to truly upgrade your critical thinking skills, you must examine how thoughts arise in your mind and how they got there.critical thinking is about asking yourself how you make choices. we can choose to believe something we hear or see; however, why do we choose to believe something we hear or see?as a red team member in the u.s. army, i will explain how i upgrade my critical thinking skills using colonel john boyd’s ooda loop as a framework for critical thinking. i will then demonstrate practical ways to upgrade your critical thinking skills for a sharper mind using tools and techniques from the university of foreign military and cultural studies (ufmcs) center for applied critical thinking (also known as the red team sch...
Tags : how to upgrade your critical thinking skills for a sharper mind - what ,this ,that ,thinking ,your ,loop ,critical thinking ,ooda loop ,simple rules ,thinker’s ooda ,critical thinker’s ,critical thinking skills ,your critical thinking ,simple rules within ,that contradicts their how to upgrade your critical thinking skills for a sharper mind
the guided morning meditation for beginners (that will change your day)
i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.or maybe, you tried it a few times but it felt frustrating because you felt your mind overflown with thoughts and you might have felt overwhelmed, and probably told yourself that you’re not good at it.in this article, i’ll share basic concepts about the real purpose of meditation, the benefits of incorporating this sacred practice into your life and simple tips to follow, so you can clear away the obstacles to your daily practice and learn some basic practicing exercises that will make a positive difference in your life.table of contentsyour body and mind on morning meditationclearing the obstacles to morning meditationbasic morning meditation techniquesthe guided morning meditationyour body and mind on morning meditationmeditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. it is a simple technique that you can practice anytime and anywhere to alleviate stress. just like physical exercise, the more you practice,...
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is building muscle possible in your 40s? (build muscle the batman way)
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Tags : is building muscle possible in your 40s? (build muscle the batman way) is building muscle possible in your 40s? (build muscle the batman way)
how to upgrade your critical thinking skills for a sharper mind
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Tags : how to upgrade your critical thinking skills for a sharper mind how to upgrade your critical thinking skills for a sharper mind
the guided morning meditation for beginners (that will change your day)
i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.or maybe, you tried it a few times but it felt frustrating because you felt your mind overflown with thoughts and you might have felt overwhelmed, and probably told yourself that you’re not good at it.in this article, i’ll share basic concepts about the real purpose of meditation, the benefits of incorporating this sacred practice into your life and simple tips to follow, so you can clear away the obstacles to your daily practice and learn some basic practicing exercises that will make a positive difference in your life.table of contentsyour body and mind on morning meditationclearing the obstacles to morning meditationbasic morning meditation techniquesthe guided morning meditationyour body and mind on morning meditationmeditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. it is a simple technique that you can practice anytime and anywhere to alleviate stress. just like physical exercise, the more you practice,...
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10 qualities of a leader (advanced version for leaders who aim high)
whether you’re trying to start your own business, manage a team of employees or just run an effective neighborhood meeting, you understand the challenges of leadership on a personal level. you’re expected to have the answers to every question, you’re responsible for inspiring and motivating people (no matter how unmotivated they started), and worst of all, there’s no one above you to turn to for advice or direction—it all has to come from you.whether you’re trying to start your own business, manage a team of employees or just run an effective neighborhood meeting, you understand the challenges of leadership on a personal level. you’re expected to have the answers to every question, you’re responsible for inspiring and motivating people (no matter how unmotivated they started), and worst of all, there’s no one above you to turn to for advice or direction—it all has to come from you.there’s no blueprint for how to become a successful leader, and there’s evidence on both sides of the argument for whether great leaders are born or made.1 you can’t expect to naturally be an effective leader, nor can you ever expect to become a perfect leader. but if you study the qualities of a leader from examples of the past and scientific evidence, you can steer your behavior, your habits and your outlook in a more favorable direction.so let’s take a look—what does it take to become a great leader?1. hold firm convictions to inspire followers and radiate confidence...
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the guided morning meditation for beginners (that will change your day)
i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.or maybe, you tried it a few times but it felt frustrating because you felt your mind overflown with thoughts and you might have felt overwhelmed, and probably told yourself that you’re not good at it.in this article, i’ll share basic concepts about the real purpose of meditation, the benefits of incorporating this sacred practice into your life and simple tips to follow, so you can clear away the obstacles to your daily practice and learn some basic practicing exercises that will make a positive difference in your life.table of contentsyour body and mind on morning meditationclearing the obstacles to morning meditationbasic morning meditation techniquesthe guided morning meditationyour body and mind on morning meditationmeditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. it is a simple technique that you can practice anytime and anywhere to alleviate stress. just like physical exercise, the more you practice,...
Tags : the guided morning meditation for beginners (that will change your day) - your ,meditation ,that ,practice ,mind ,start ,your mind ,meditation practice ,your practice ,your body ,walking meditation ,body while walking ,your meditation practice ,walking meditation involving ,minute walking meditation the guided morning meditation for beginners (that will change your day)
10 qualities of a leader (advanced version for leaders who aim high)
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what does anxiety feel like? (types and symptoms of the invisible killer)
at some stages in their lives, as many as 40 million us adults will experience anxiety disorders. that figure, from a report by the anxiety & depression association of america can practically be doubled when taking into account cases of anxiety from around the world.at some stages in their lives, as many as 40 million us adults will experience anxiety disorders. that figure, from a report by the anxiety & depression association of america can practically be doubled when taking into account cases of anxiety from around the world.yet despite impacting the lives of so many people from across the globe, anxiety remains a misunderstood illness, particularly among two key groups of people: those who aren’t sure whether the debilitating symptoms they’re experiencing are a sign of anxiety or not; and those whose friends and loved ones are living with anxiety.whichever camp you fall into, those first throes of an anxiety disorder are enough to set your mind racing with questions:what does anxiety feel like?how do i know if i actually have it?what can i do to stop an anxiety disorder ruining my life?what can i do to support someone else with their anxiety?here, we’ll look into the answers to all of the most common questions about the causes, symptoms and solutions of this most misunderstood of mental illnesses.table of contentsanxiety vs. anxiety disorderdifferent types of anxiety disordersgeneral anxiety disorder (gad)panic disordersocial anxiety disorderphobic disorderspost-tra...
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does sweating burn fat? find out the truth here
when i was training martial arts years ago, there was a guy training while wearing a huge insulated jacket in the gym. it was 25 degrees outside. he was trying to slim down for a fight he would have 3 months from then. he was sweating like a pig (speaking about the iron ore smelting,1 of course). in the training session, you felt sweat from this guy dropping on your face. that guy honestly thought that losing sweat means losing fat.when i was training martial arts years ago, there was a guy training while wearing a huge insulated jacket in the gym. it was 25 degrees outside. he was trying to slim down for a fight he would have 3 months from then. he was sweating like a pig (speaking about the iron ore smelting,1 of course). in the training session, you felt sweat from this guy dropping on your face. that guy honestly thought that losing sweat means losing fat.does sweating burn fat? i wish i would’ve had the necessary knowledge back then, because if so, i could have told him that it doesn’t work this way.table of contentswhy we sweatsweat and body fatweight loss or just water gone?conclusionwhy we sweatwe sweat to minimize body temperature. our body tries to be on a constant 37°c body temperature with slight fluctuations during the day. at this temperature, the enzyme activities of your body work the best.once your body exceeds these comfortable 37°c, it activates your sweat glands. you start to lose water along with salts, sugar and tiny amounts of waste products. you ...
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how to use smart goal to become highly successful in life
as a track and field runner in middle and high school, every year i would sit down with my coach and set a series of goals for the season. what times would i like to run that year? which races would i like to win? etc. once we had set my goals for the year, we would create a training plan and race schedule so i could achieve those goals.as a track and field runner in middle and high school, every year i would sit down with my coach and set a series of goals for the season. what times would i like to run that year? which races would i like to win? etc. once we had set my goals for the year, we would create a training plan and race schedule so i could achieve those goals.before i got a coach, i used to run aimlessly. no plan, no target races. i would just run in races whenever i was asked to by my club or school. more often than not i would end up injured and find my season ending in achieving very little.once i got a coach, everything changed. we worked together to set my goals and target races, and my times over 800 and 1,500 meters tumbled down. i started winning races that mattered and began enjoying my sport. this annual process taught me from a very early age that goals are important if i want to achieve the things that are important to me.this article will talk about why goals do matter and will give you a clear, specific plan for setting a smart goal, whether they are personal or business that work time and time again.table of contentshow goals lead you to successmost p...
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the guided morning meditation for beginners (that will change your day)
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how to make muscle building workout work for you (+workout routine)
it may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. this article explores all aspects of building muscle that you may not have heard about from your local trainer, or fellow gym-goer and will get you the muscle building workout that works for you.it may not be common knowledge, but 80% of muscle building is done outside of the gym/workout-space. this article explores all aspects of building muscle that you may not have heard about from your local trainer, or fellow gym-goer and will get you the muscle building workout that works for you.table of contentsyour biggest block to building musclehow diet affects muscle buildinga quality high protein dietminerals and supplementswhat is a good muscle building workout training?how to start as a beginnerthe simple muscle building workout routinebonus: complex muscle building workoutsconclusionyour biggest block to building musclebefore we start discussing muscle building workout routines, i’d like to explain that one of the biggest deterrents from building muscle is stress in the body. no matter what routine you apply, if your life is filled with stress, you’ll find building muscle to be quite challenging.stress can completely diminish your efforts of building muscle by way of causing adrenal fatigue, which is a taxing of the adrenal glands, forcing them to overproduce or under-produce cortisol, the stress hormone, at the wrong times.stress will also impair your ability to get a good...
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the guided morning meditation for beginners (that will change your day)
i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.i’m sure you’ve heard or read about the benefits of having a meditation routine, but you might still feel a bit hesitant to start because you find the whole concept of meditating too daunting, or you think that you need a lot of time to practice meditation.or maybe, you tried it a few times but it felt frustrating because you felt your mind overflown with thoughts and you might have felt overwhelmed, and probably told yourself that you’re not good at it.in this article, i’ll share basic concepts about the real purpose of meditation, the benefits of incorporating this sacred practice into your life and simple tips to follow, so you can clear away the obstacles to your daily practice and learn some basic practicing exercises that will make a positive difference in your life.table of contentsyour body and mind on morning meditationclearing the obstacles to morning meditationbasic morning meditation techniquesthe guided morning meditationyour body and mind on morning meditationmeditation is a great tool to maintain a healthy balance of dialogue between your mind and your body. it is a simple technique that you can practice anytime and anywhere to alleviate stress. just like physical exercise, the more you practice,...
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what does anxiety feel like? (types and symptoms of the invisible killer)
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does sweating burn fat? find out the truth here
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how to make muscle building workout work for you (+workout routine)
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Tags : how to make muscle building workout work for you (+workout routine) how to make muscle building workout work for you (+workout routine)
how to use smart goal to become highly successful in life
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the real reason you feel exhausted (and how to be energetic again)
“i’m exhausted.” do you say this all the time?fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.we attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. but what if your exhaustion is trying to tell you something?if you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.as a life-coach and consultant with a diverse background, i like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.so before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.1. you are out of alignment (mentally, emotionally or spiritually).essentially, you’re off track with who you are and what works for you. maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas o...
Tags : the real reason you feel exhausted (and how to be energetic again) - your ,what ,you’re ,energy ,that ,with ,your energy ,your body ,your life ,things that ,getting enough ,your energy levels ,getting enough sleep ,you’re sleeping enough ,maybe you’re someone the real reason you feel exhausted (and how to be energetic again)
the real reason you feel exhausted (and how to be energetic again)
“i’m exhausted.” do you say this all the time?fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.we attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. but what if your exhaustion is trying to tell you something?if you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.as a life-coach and consultant with a diverse background, i like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.so before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.1. you are out of alignment (mentally, emotionally or spiritually).essentially, you’re off track with who you are and what works for you. maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas o...
Tags : the real reason you feel exhausted (and how to be energetic again) - your ,what ,you’re ,energy ,that ,with ,your energy ,your body ,your life ,things that ,getting enough ,your energy levels ,getting enough sleep ,you’re sleeping enough ,maybe you’re someone the real reason you feel exhausted (and how to be energetic again)
the real reason you feel exhausted (and how to be energetic again)
“i’m exhausted.” do you say this all the time?fatigue shows up in many ways including pure exhaustion, the inability to concentrate, anger, frustration and behavioral issues, memory problems, decreased work performance, and slower reaction times. fatigue has also been linked to medical problems including obesity, hypertension, depression, diabetes, as well as increased automobile accidents.we attempt to combat fatigue with coffee, sugar, energy drinks, vitamins and a variety of other products that claim to increase our energy and stamina. but what if your exhaustion is trying to tell you something?if you’re getting enough sleep and you’re still feeling exhausted, it’s time to stop, take a step back and look at what else is contributing to your exhaustion.as a life-coach and consultant with a diverse background, i like to look at things from a holistic view – from multiple levels – including your body, mind and spirit.so before you reach for that next cup of coffee, the 3pm sugary snack or the toxic energy drink, let’s look at some other reasons why you might be tired all the time, and more importantly, what you can do about it.here are 11 potential reasons why you’re exhausted even when get enough rest, and what you can do about it.1. you are out of alignment (mentally, emotionally or spiritually).essentially, you’re off track with who you are and what works for you. maybe you’re unhappy, unfulfilled, stressed out or just plain bored with some areas o...
Tags : the real reason you feel exhausted (and how to be energetic again) - your ,what ,you’re ,energy ,that ,with ,your energy ,your body ,your life ,things that ,getting enough ,your energy levels ,getting enough sleep ,you’re sleeping enough ,maybe you’re someone the real reason you feel exhausted (and how to be energetic again)
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