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parents are their own worst enemies
i have had several friends vow to never marry in life because they were so traumatized by their parent’s divorce.divorce can be extremely difficult on children. many times they don’t understand why the divorce had to happen or they may blame themselves as the cause of the divorce. they can also develop a deep distain for the covenant of marriage because of their parent’s bitter divorce or because of the bad behavior of one or both parents following the divorce.it is important that parents do certain things in order to help the children process the divorce, not blame themselves and still develop in a healthy manner mentally, socially and emotionally. you want your kids to someday have healthy, happy lives and relationships, so help them following the divorce by doing some very specific things, which i will outline below.1. get along for the sake of the kidskeep your arguments away from the eyes and ears of your children. they do not need to be subject to your on-going battles following a divorce.some couples report that they get along better with their ex following a divorce. unfortunately, this is not what most couples experience. you will be going through your own grieving process following the dissolution of a marriage. do not use your children as your personal counselor and confidant. seek professional help, so you have someone trusted to vent to who can also provide you with wise counsel. keep the conversations about your ex out of eyesight and earshot of your chil...
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smart goals template to help leaders attain success easily
information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe sole fact that there’s more and more information published online every single day is not the actual problem. only the quality information becomes the problem. this sounds kind of strange…but bear with me.when we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. but when we see something truly interesting — maybe even epic — we want to consume it. we even feel like we have to consume it. and that’s the real problem.advertisingno matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). not to mention all the forums, message boards, social news sites, and so on. the amount of epic content on the inte...
Tags : smart goals template to help leaders attain success easily - information ,your ,that ,more ,need ,have ,information overload ,your goals ,minimal effective ,your life ,effective dose smart goals template to help leaders attain success easily
what foods have the most brain vitamins for enhanced mental strength
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : what foods have the most brain vitamins for enhanced mental strength - your ,back ,that ,pain ,with ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs what foods have the most brain vitamins for enhanced mental strength
how to memorize more and faster than other people
information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe sole fact that there’s more and more information published online every single day is not the actual problem. only the quality information becomes the problem. this sounds kind of strange…but bear with me.when we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. but when we see something truly interesting — maybe even epic — we want to consume it. we even feel like we have to consume it. and that’s the real problem.advertisingno matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). not to mention all the forums, message boards, social news sites, and so on. the amount of epic content on the inte...
Tags : how to memorize more and faster than other people - information ,your ,that ,more ,need ,have ,information overload ,your goals ,minimal effective ,your life ,effective dose how to memorize more and faster than other people
how to raise healthy, happy kids after going through a divorce
the pressure to be a good parent is real. all this pressure comes at us from internal and external sources that converge and make a perfect storm for parents to lose any confidence they had as parents. we, as parents have the power to overcome our own worst enemy, which is ourselves.video summaryas parents, we encounter messages on a daily basis that tell us how we need to do things in a different or better way. we hear messages that we need to expect more of our kids, we need to not be so hard on our kids, we should vaccinate, we shouldn’t vaccinate, we need to be involved with our kids, we shouldn’t be helicopter parents, we need to help our kids with their homework, we need to let our kids do their own homework, and a plethora of other mixed messages. all these messages turn into self talk one way or the other.everyone has a running conversation of self talk going on in their own head. as parents, our self talk can revolve around our abilities as parents. are we doing things the best way for our kids? are we doing thing that we think are good, but could in fact be harmful? we have so many messages coming at us in all directions that it becomes easy to question every decision we make as parents. thus, it becomes far to easy to be hard on ourselves as parents.parents are their own worst criticsyour own worst enemy in life is yourself. typically there is nobody who will say more negative things to you than you will to yourself. it is the self talk that goes on in your he...
Tags : how to raise healthy, happy kids after going through a divorce - your ,that ,parents ,with ,yourself ,time ,your child ,self talk ,your children ,negative self ,with your ,from their parents ,don’t compare yourself how to raise healthy, happy kids after going through a divorce
can a dysfunctional family become functional?
we’ve all got our enemies; people who take pleasure in causing us pain and misery. sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. other times, some people end up hating you for apparently no reason at all.regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. this article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.read on to learn the secret.1. it’s a practical lesson in anger managementto be honest, your enemies are the best people to help you understand your sense of anger management. when it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. you can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.advertisinganger management is more effective when it is in practice and not in theoryyour enemies are like the therapists who you need, but actually don’t want. inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.2. it’s an opportunity for healthy competitionyou might not know it, but your enemies make for great rivals as they help harness the competitor in ...
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15 trustworthy techniques to prevent relationship problems
a dysfunctional family is more than disagreement or constant arguments. anything from plain neglect, to abuse and even verbal and physical violence is the everyday experience of those who are part of a dysfunctional family.you know how this looks:parents constantly comparing children.siblings in conflict because of tolerated bullying.domestic violence.adultery…and many others.for all the members, this will mean emotional pain and even trauma; which, in case it doesn’t get resolved, will have a detrimental effect on the individual’s personality and development.needless to say, the younger members are the most vulnerable, but that doesn’t mean the parents are out of danger, as most commonly the parents play the roles of abuser-codependent, and in some cases, both parts inflicting pain on one another.most like to think these problems stem from deep-seated issues, and that therefore it’s pretty much impossible to deal with them.this is only true for families not willing to do what it takes, for if only a single member is determined and knows how to do it, the whole family can do a lot of progress.in this article, i’ll break down for you the basic steps of fixing a dysfunctional family. although it may seem hopeless, it is possible to turn things around.if you have ever felt in this position, or if you know somebody who is, this article is for you.how to fix a dysfunctional familyin a few words the solution for a dysfunctional family lies in dropping the ego, focusing ...
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how to fight information overload
people like to joke that the only thing you really “learn” in school is how to memorize. as it turns out, that’s not even the case for most of us. if you go around the room and ask a handful of people how to memorize things quickly and how to remember things, most of them will probably tell you repetition.that is so far from the truth, it’s running for office. if you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will. the problem is that recalling something requires learning and we all learn in different ways.in this article, you will learn how to master the art of recalling so that you can start memorizing a ton of data in a short amount of time.before you start, know your learning stylebefore we start, you need to establish something: are you an auditory, visual, or experiential learner?if you’re an auditory learner, then the most effective way for you to grasp information is by hearing it. as you can imagine, visual learners favor seeing something in order to learn it. experiential learning types are more akin to learning from events and experiences (or, doing something with the material).try out this quick quiz to find out your learning style.advertisingmost of us are a combination of at least two of these categories but i will denote which step is most favorable to your most agreeable learning style so that you can start to memorize things quickly and efficiently.step 1: preparationto optimize your m...
Tags : how to fight information overload - this ,will ,that ,your ,learning ,information ,this will ,will help ,you’re trying ,just learned ,your learning ,memorize things quickly how to fight information overload
10 benefits of sleeping naked you probably didn't know
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : 10 benefits of sleeping naked you probably didn't know - your ,back ,that ,with ,pain ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs 10 benefits of sleeping naked you probably didn't know
how to relieve lower back pain effectively
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : how to relieve lower back pain effectively - your ,back ,that ,pain ,with ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs how to relieve lower back pain effectively
parents are their own worst enemies
children, just like adults, can be depressed. sometimes seemingly normal children with no major life issues can become depressed. it is the result of a chemical imbalance in the brain that causes clinical depression to occur. there are specific signs that you should recognize in your child if they are depressed. getting them help and treatment is crucial to their mental wellness.in this article, we will look into the signs of depression in children and how parents can help them to overcome it.signs of depression in childrenthe dsm (diagnostic and statistical manual of mental disorder) is the widely accepted instruction guide that professionals utilize for diagnosing mental disorders. the dsm characterizes a major depressive episode as depressed behaviors that consistently last for two weeks or longer. therefore, if your child has been “down in the dumps”, feeling hopeless or having sadness for more than two weeks, it should be cause for concern and investigated.below are signs of depression according to the dsm manual. the individual must have at least five of these behaviors present for a period of two weeks or longer to be officially diagnosed as having mdd (major depressive disorder). below is a summary/generalization from the dsm manual:feelings of deep sadness or depressed mood that last most of the day (for two weeks or more). for children they can present as irritable rather than sad.diminished interest in activities (again majority of the day or all the time).sign...
Tags : parents are their own worst enemies - your ,child ,that ,their ,help ,with ,your child ,help your ,with your ,help them ,their feelings ,about their feelings ,major depressive disorder ,with their peers ,more manageable tasks parents are their own worst enemies
10 benefits of sleeping naked you probably didn't know
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : 10 benefits of sleeping naked you probably didn't know - your ,back ,that ,with ,pain ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs 10 benefits of sleeping naked you probably didn't know
how to relieve lower back pain effectively
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : how to relieve lower back pain effectively - your ,back ,that ,pain ,with ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs how to relieve lower back pain effectively
what foods have the most brain vitamins for enhanced mental strength
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : what foods have the most brain vitamins for enhanced mental strength - your ,back ,that ,pain ,with ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs what foods have the most brain vitamins for enhanced mental strength
smart goals template to help leaders attain success easily
information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe sole fact that there’s more and more information published online every single day is not the actual problem. only the quality information becomes the problem. this sounds kind of strange…but bear with me.when we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. but when we see something truly interesting — maybe even epic — we want to consume it. we even feel like we have to consume it. and that’s the real problem.advertisingno matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). not to mention all the forums, message boards, social news sites, and so on. the amount of epic content on the inte...
Tags : smart goals template to help leaders attain success easily - information ,your ,that ,more ,need ,have ,information overload ,your goals ,minimal effective ,your life ,effective dose smart goals template to help leaders attain success easily
what foods have the most brain vitamins for enhanced mental strength
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : what foods have the most brain vitamins for enhanced mental strength - your ,back ,that ,pain ,with ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs what foods have the most brain vitamins for enhanced mental strength
10 benefits of sleeping naked you probably didn't know
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : 10 benefits of sleeping naked you probably didn't know - your ,back ,that ,with ,pain ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs 10 benefits of sleeping naked you probably didn't know
how to relieve lower back pain effectively
eight out of ten adults experience lower back pain once in their lifetime. i am one of those people and i’m definitely not looking forward to my participation award. i know how it feels like to step out of bed and barely being able to put on your socks. having lower back pain sucks. but 9 out of 10 patients that suffer from lower back pain don’t even know the primary cause of it.video summaryback pain? blame our evolutiononce upon a time in our fairly recent past, our ancestors felt the urgency to stand up and leave our quadruped neighbors behind. habitual bipedalism, fancy word for regularly walking on two legs, came with a lot of advantages. with two rear limbs instead of four, we were able to more efficiently use our hands and create tools with them.sadly, life on two legs also brought along its disadvantages. our spine had four supporting pillars previously, but now it only got two. the back is therefore naturally one of the weak links of our human anatomy. our spine needs constant support from its supporting muscles to minimize the load on the spine. with no muscle support (tested on dead bodies) the back can only bear loads up to 5 pounds without collapsing [reference panjabi 1989]. with well-developed torso muscles, the spine can take loads up to 2000 pounds. that’s a 400-fold increase.most people that come to me with a history of a herniated disc (that’s when the discs between the vertebral bodies are fully collapsed, really severe incident), tell me the ‘st...
Tags : how to relieve lower back pain effectively - your ,back ,that ,pain ,with ,spine ,back pain ,your spine ,your back ,lower back ,your spinal ,your spinal chord ,your spinal discs how to relieve lower back pain effectively
parents are their own worst enemies
children, just like adults, can be depressed. sometimes seemingly normal children with no major life issues can become depressed. it is the result of a chemical imbalance in the brain that causes clinical depression to occur. there are specific signs that you should recognize in your child if they are depressed. getting them help and treatment is crucial to their mental wellness.in this article, we will look into the signs of depression in children and how parents can help them to overcome it.signs of depression in childrenthe dsm (diagnostic and statistical manual of mental disorder) is the widely accepted instruction guide that professionals utilize for diagnosing mental disorders. the dsm characterizes a major depressive episode as depressed behaviors that consistently last for two weeks or longer. therefore, if your child has been “down in the dumps”, feeling hopeless or having sadness for more than two weeks, it should be cause for concern and investigated.below are signs of depression according to the dsm manual. the individual must have at least five of these behaviors present for a period of two weeks or longer to be officially diagnosed as having mdd (major depressive disorder). below is a summary/generalization from the dsm manual:feelings of deep sadness or depressed mood that last most of the day (for two weeks or more). for children they can present as irritable rather than sad.diminished interest in activities (again majority of the day or all the time).sign...
Tags : parents are their own worst enemies - your ,child ,that ,their ,help ,with ,your child ,help your ,with your ,help them ,their feelings ,about their feelings ,major depressive disorder ,with their peers ,more manageable tasks parents are their own worst enemies
how much money do i need to retire? find your answer here
we all know we should be saving money. the problem is that it usually isn’t that we don’t make enough money, it’s that we don’t have a system to manage our money.with the right system in place, saving money is simple and you’ll be surprised just how fast your savings can grow.in this ultimate guide to make saving money fast and easy, we’re going to look at simple ways to get started, what common mistakes to avoid and some advanced steps that anyone can master to take their spending and saving habits to the next level!the sad truth about saving moneymost people have a savings account. a few of them even have something in it. unfortunately if you’re like the majority of americans, you have less than $1,000 saved. according to a recent survey by gobanking, upwards of 57% of americans had less than $1,000 in their savings account.the good news is that percentage was down from 69% the year before. but it still illustrates that we have some work to do with saving money.thankfully, if you haven’t started saving money yet, our ultimate guide to saving money will get you on the right track.if you’re already saving, then the guide will help you to take your finances to the next level.common mistakes people make when trying to save moneythe most common mistakes people make when trying to save money are:not getting startednot saving enough each monthnot taking advantage of employer matches on retirement savingsliving above their means (and thus limiting the potential f...
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how to nix your credit card debt in less than 3 years
information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe sole fact that there’s more and more information published online every single day is not the actual problem. only the quality information becomes the problem. this sounds kind of strange…but bear with me.when we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. but when we see something truly interesting — maybe even epic — we want to consume it. we even feel like we have to consume it. and that’s the real problem.advertisingno matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). not to mention all the forums, message boards, social news sites, and so on. the amount of epic content on the inte...
Tags : how to nix your credit card debt in less than 3 years - information ,your ,that ,need ,more ,have ,information overload ,your goals ,minimal effective ,your life ,effective dose how to nix your credit card debt in less than 3 years
35 books on productivity and organizational skills for an effective life
information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe sole fact that there’s more and more information published online every single day is not the actual problem. only the quality information becomes the problem. this sounds kind of strange…but bear with me.when we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. but when we see something truly interesting — maybe even epic — we want to consume it. we even feel like we have to consume it. and that’s the real problem.advertisingno matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). not to mention all the forums, message boards, social news sites, and so on. the amount of epic content on the inte...
Tags : 35 books on productivity and organizational skills for an effective life - information ,your ,that ,need ,more ,have ,information overload ,your goals ,minimal effective ,your life ,effective dose 35 books on productivity and organizational skills for an effective life
how to meditate deeply and quickly
these days, you feel like a robot.you drag your feet into work and you have to deal with your boss. you’re hustling this year yet again to try and make more money than last year.you come home to kids who always need something from you and all the things that need to be done around the house barely gives you any time to connect with your spouse.you don’t even have a moment to yourself and it’s beginning to stress you out to the point of burnout.but life doesn’t have to be this way.what if there was a simple solution that’s been scientifically proven to decrease your stress levels? something that will clear your mind of all the clutter and help you feel refreshed each morning with more focus and energy? like you’re ready to take on the world?this is exactly what meditation does.in fact, over 50 years of scientific research has unearthed a whole bunch of evidence of all the different life changing meditation benefits. here are 15 ways meditating regularly has been shown to significantly improve your brain function and mood.1. you get fluent at making good decisions.if you’re stressed out often, you’ve probably had those moments in your life where you made bad decisions as a result. whether it’s details you missed for an important project or a big mistake you made that negatively affected other people, you know what it’s like when you’re not at your best.what’s being impaired in moments like this is a skill called executive function. simply put, executive ...
Tags : how to meditate deeply and quickly - your ,meditation ,that ,brain ,have ,with ,your brain ,mindfulness meditation ,brain that ,working memory ,your working ,your working memory ,working memory capacity ,your brain function ,your stress levels how to meditate deeply and quickly
how much money do i need to retire? find your answer here
we all know we should be saving money. the problem is that it usually isn’t that we don’t make enough money, it’s that we don’t have a system to manage our money.with the right system in place, saving money is simple and you’ll be surprised just how fast your savings can grow.in this ultimate guide to make saving money fast and easy, we’re going to look at simple ways to get started, what common mistakes to avoid and some advanced steps that anyone can master to take their spending and saving habits to the next level!the sad truth about saving moneymost people have a savings account. a few of them even have something in it. unfortunately if you’re like the majority of americans, you have less than $1,000 saved. according to a recent survey by gobanking, upwards of 57% of americans had less than $1,000 in their savings account.the good news is that percentage was down from 69% the year before. but it still illustrates that we have some work to do with saving money.thankfully, if you haven’t started saving money yet, our ultimate guide to saving money will get you on the right track.if you’re already saving, then the guide will help you to take your finances to the next level.common mistakes people make when trying to save moneythe most common mistakes people make when trying to save money are:not getting startednot saving enough each monthnot taking advantage of employer matches on retirement savingsliving above their means (and thus limiting the potential f...
Tags : how much money do i need to retire? find your answer here - your ,that ,money ,have ,saving ,with ,saving money ,things like ,savings account ,your income ,with your ,your retirement savings ,about saving money ,we’re talking about ,start saving money how much money do i need to retire? find your answer here
how to memorize more and faster than other people
information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe sole fact that there’s more and more information published online every single day is not the actual problem. only the quality information becomes the problem. this sounds kind of strange…but bear with me.when we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. but when we see something truly interesting — maybe even epic — we want to consume it. we even feel like we have to consume it. and that’s the real problem.advertisingno matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). not to mention all the forums, message boards, social news sites, and so on. the amount of epic content on the inte...
Tags : how to memorize more and faster than other people - information ,your ,that ,more ,need ,have ,information overload ,your goals ,minimal effective ,your life ,effective dose how to memorize more and faster than other people
writing journal for a better and more productive self (the how-to guide)
information overload is a creature that has been growing on the internet’s back since its beginnings. the bigger the internet gets, the more information there is. the more quality information we see, the more we want to consume it. the more we want to consume it, the more overloaded we feel.this has to stop somewhere. and it can.as the year comes to a close, there’s no time like the present to make the overloading stop.what you need to do is focus on these 4 steps:set your goals.decide whether you really need the information.consume only the minimal effective dose.don’t procrastinate by consuming too much information.but before i explain exactly what i mean, let’s discuss information overload in general.the nature of the problemthe sole fact that there’s more and more information published online every single day is not the actual problem. only the quality information becomes the problem. this sounds kind of strange…but bear with me.when we see some half-baked blog post we don’t even consider reading it, we just skip to the next thing. but when we see something truly interesting — maybe even epic — we want to consume it. we even feel like we have to consume it. and that’s the real problem.advertisingno matter what topic we’re interested in, there are always hundreds of quality blogs publishing entries every single day (or every other day). not to mention all the forums, message boards, social news sites, and so on. the amount of epic content on the inte...
Tags : writing journal for a better and more productive self (the how-to guide) - information ,your ,that ,more ,need ,have ,information overload ,your goals ,minimal effective ,your life ,effective dose writing journal for a better and more productive self (the how-to guide)
signs your lack of sleep is slowly killing you (and how to turn around)
are you usually punctual or late? do you finish things within the time you stipulate? do you hand in your reports/work on time? are you able to accomplish what you want to do before deadlines? are you a good time manager?if your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. here are 20 time management tips to help you manage time better:1. create a daily planplan your day before it unfolds. do it in the morning or even better, the night before you sleep. the plan gives you a good overview of how the day will pan out. that way, you don’t get caught off guard. your job for the day is to stick to the plan as best as possible.2. peg a time limit to each taskbe clear that you need to finish x task by 10am, y task by 3pm, and z item by 5:30pm. this prevents your work from dragging on and eating into time reserved for other activities.3. use a calendarhaving a calendar is the most fundamental step to managing your daily activities. if you use outlook or lotus notes, calendar come as part of your mailing software.google calendar is great – i use it. it’s even better if you can sync it to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are.here’s more tips about how to use calendar for better time management: how to use a calendar to create time and space4. use an organizeran organizer helps you to be on top of everything in your life. it’s your c...
Tags : signs your lack of sleep is slowly killing you (and how to turn around) - time ,your ,that ,work ,more ,when ,your time ,your work ,your browser ,definitive guide ,time boxing signs your lack of sleep is slowly killing you (and how to turn around)
how to fight information overload
people like to joke that the only thing you really “learn” in school is how to memorize. as it turns out, that’s not even the case for most of us. if you go around the room and ask a handful of people how to memorize things quickly and how to remember things, most of them will probably tell you repetition.that is so far from the truth, it’s running for office. if you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will. the problem is that recalling something requires learning and we all learn in different ways.in this article, you will learn how to master the art of recalling so that you can start memorizing a ton of data in a short amount of time.before you start, know your learning stylebefore we start, you need to establish something: are you an auditory, visual, or experiential learner?if you’re an auditory learner, then the most effective way for you to grasp information is by hearing it. as you can imagine, visual learners favor seeing something in order to learn it. experiential learning types are more akin to learning from events and experiences (or, doing something with the material).try out this quick quiz to find out your learning style.advertisingmost of us are a combination of at least two of these categories but i will denote which step is most favorable to your most agreeable learning style so that you can start to memorize things quickly and efficiently.step 1: preparationto optimize your m...
Tags : how to fight information overload - this ,will ,that ,your ,learning ,information ,this will ,will help ,you’re trying ,just learned ,your learning ,memorize things quickly how to fight information overload
how much money do i need to retire? find your answer here
we all know we should be saving money. the problem is that it usually isn’t that we don’t make enough money, it’s that we don’t have a system to manage our money.with the right system in place, saving money is simple and you’ll be surprised just how fast your savings can grow.in this ultimate guide to make saving money fast and easy, we’re going to look at simple ways to get started, what common mistakes to avoid and some advanced steps that anyone can master to take their spending and saving habits to the next level!the sad truth about saving moneymost people have a savings account. a few of them even have something in it. unfortunately if you’re like the majority of americans, you have less than $1,000 saved. according to a recent survey by gobanking, upwards of 57% of americans had less than $1,000 in their savings account.the good news is that percentage was down from 69% the year before. but it still illustrates that we have some work to do with saving money.thankfully, if you haven’t started saving money yet, our ultimate guide to saving money will get you on the right track.if you’re already saving, then the guide will help you to take your finances to the next level.common mistakes people make when trying to save moneythe most common mistakes people make when trying to save money are:not getting startednot saving enough each monthnot taking advantage of employer matches on retirement savingsliving above their means (and thus limiting the potential f...
Tags : how much money do i need to retire? find your answer here - your ,that ,money ,have ,saving ,with ,saving money ,things like ,savings account ,your income ,with your ,your retirement savings ,about saving money ,we’re talking about ,start saving money how much money do i need to retire? find your answer here
8 simple tricks to triple your reading speed
people like to joke that the only thing you really “learn” in school is how to memorize. as it turns out, that’s not even the case for most of us. if you go around the room and ask a handful of people how to memorize things quickly and how to remember things, most of them will probably tell you repetition.that is so far from the truth, it’s running for office. if you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will. the problem is that recalling something requires learning and we all learn in different ways.in this article, you will learn how to master the art of recalling so that you can start memorizing a ton of data in a short amount of time.before you start, know your learning stylebefore we start, you need to establish something: are you an auditory, visual, or experiential learner?if you’re an auditory learner, then the most effective way for you to grasp information is by hearing it. as you can imagine, visual learners favor seeing something in order to learn it. experiential learning types are more akin to learning from events and experiences (or, doing something with the material).try out this quick quiz to find out your learning style.advertisingmost of us are a combination of at least two of these categories but i will denote which step is most favorable to your most agreeable learning style so that you can start to memorize things quickly and efficiently.step 1: preparationto optimize your m...
Tags : 8 simple tricks to triple your reading speed - this ,will ,that ,your ,learning ,most ,this will ,will help ,you’re trying ,just learned ,your learning ,memorize things quickly 8 simple tricks to triple your reading speed
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