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the truth behind the 10-a-day claim

A new study led by Imperial College London suggests that eating 10 portions of fruit and veg per day can cut the risk of heart disease, stroke, cardiovascular disease and cancer. Overall, scoffing this mound of vegetation appeared to cut the risk of ‘dying prematurely’ by 31 per cent. Understandably, many people reacted with a degree of horror. One portion of fruit and veg, according to official guidelines, is 80 grams. So 10 portions is a bowel-challenging 800 grams. Such an intake is fine if you’re a chimpanzee or a vegan, but for the rest of us – who already struggle to eat the regulation five-a-day – it’s a complete non-starter.However, a little nuance is required. The study is comparing health outcomes with people who eat no fruit and veg at all. And the kind of people prepared to eat

impress your friends with this recipe for swedish stuffed pork chops

Stuffed pork chops. Photo: John Duxbury/Swedish food
If you love pork, you'll love this Swedish recipe for pork chops with apple and sage stuffing. Summary
Serves: 2
Preparation: 10 minutes
Cooking: 30 minutesTips
- If you can't get thick pork chops, don't try to stuff them with the apple and celery mixture. Instead, coarsely chop the ingredients for the stuffing and fry gently for 5 minutes or so and serve as a kind of sauce. For a bit more theatre, let the chops rest for 5 minutes after taking them out of the oven then flambé them at the table.
- If you haven't got any aquavit or snaps you can use brandy or simply eat the pork without flambéing. It is such a tasty dish anyway that the flambéing isn't really necessary: it just makes for a bit more fun!Ingredients
2 thick por

you can now gamble while playing 'frogger'

Fruit machines aren't the most exciting things, after all, since you're basically pumping coins into a random number generator with pre-programmed odds. That's not enough to draw millennial crowds, which is why the MGM Grand opened Level Up, a gamer-friendly lounge at its Vegas-based casino.Late last year, Nevada's gaming control board opened up its regulations to allow businesses to test new gambling methods. This procedure, titled the New Innovation Beta, has enabled companies like Konami to test out machines that blend skill and luck. The Frogger machine was showcased across the weekend of February 18th and is now available to play with a $2 minimum wager and the chance to win "true skill-based cash awards."Should Frogger: Get Hoppin' become a success, expect plenty more gamer-friendly

sridharan sriram, the spin guru behind steve o'keefe's stunning spell in pune

Pune: Game breaker Steve O'Keefe has paid tribute to Cricket Australia's spin guru for sparking the change that enabled the left-armer to produce a potentially match-winning spell in the first Test.The name Sridharan Sriram may not mean much to Australian cricket fans, but he played a key role behind the scenes on Friday for O'Keefe.
Star turn: Steve O'Keefe celebrates his fifth wicket after dismissing Ravindra Jadeja. Photo: APSriram was no star, managing only eight one-day internationals for India, but CA are tapping into the knowledge he gained from his 18-year first-class career to help them unlock the secrets of thriving on the subcontinent.Sriram, a left-handed all-rounder who averaged 53 with the bat and claimed 85 wickets at 46 with his left-arm spin, joined forces with Australia

sridharan sriram, the spin guru behind steve o'keefe's stunning spell in pune

Pune: Game breaker Steve O'Keefe has paid tribute to Cricket Australia's spin guru for sparking the change that enabled the left-armer to produce a potentially match-winning spell in the first Test.
Star turn: Steve O'Keefe celebrates his fifth wicket after dismissing Ravindra Jadeja. Photo: APThe name Sridharan Sriram may not mean much to Australian cricket fans, but he played a key role behind the scenes on Friday for O'Keefe.Sriram was no star, managing only eight one-day internationals for India, but CA are tapping into the knowledge he gained from his 18-year first-class career to help them unlock the secrets of thriving on the subcontinent.Sriram, a left-handed all-rounder who averaged 53 with the bat and claimed 85 wickets at 46 with his left-arm spin, joined forces with Australia

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