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 effects studio stress and anxiety companion quell and more
effects studio, stress and anxiety companion, quell and more

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App Bargain Bin

by Tyler TschidaFebruary 25, 2017Have fun with your photos, manage anxious feelings, and solve puzzles by collecting pearls with today’s collection of apps and games.All app prices are subject to change at any time and without notice regardless of stated free duration. Price changes are solely under the control of the developers.iPhone: Stress & Anxiety Companion – the beautifully designed CBT app that can help you feel better ($1.99 → Free, 61.1 MB): Manage anxious feelings and identify their triggers with Stress & Anxiety Companion. Anyone who needs help understanding and controlling their emotions.Stre

watching birds near your home is good for your mental health

People living in neighbourhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress, according to research by academics at the University of Exeter, the British Trust for Ornithology and the University of Queensland.
The study, involving hundreds of people, found benefits for mental health of being able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighbourhoods.The study, which surveyed mental health in over 270 people from different ages, incomes and ethnicities, also found that those who spent less time out of doors than usual in the previous week were more likely to report they were anxious or depressed.After conducting extensive surveys of the number of birds in the morning and aftern

watching birds near your home is good for your mental health -- official

People living in neighbourhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress, according to research by academics at the University of Exeter, the British Trust for Ornithology and the University of Queensland.The study, involving hundreds of people, found benefits for mental health of being able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighbourhoods.The study, which surveyed mental health in over 270 people from different ages, incomes and ethnicities, also found that those who spent less time out of doors than usual in the previous week were more likely to report they were anxious or depressed.After conducting extensive surveys of the number of birds in the morning and afternoon

effects of a poor diet during pregnancy may be reversed in female adolescent off

Here's some good news if you are female: Research published online in The FASEB Journal, shows that in mice, what is eaten during adolescence or childhood development may alter long-term behavior and learning, and can even "rescue" females from the negative effects on behavior resulting from a poor maternal diet during pregnancy. "These are provocative findings," said Thoru Pederson, Ph.D., Editor-in-Chief of The FASEB Journal." So many effects during pregnancy have been touted as irreversible--perhaps not always so. "In their study Reyes and colleagues used four groups of female mice. The first group was fed a control diet during pregnancy and lactation. The second group was fed a high-fat diet during pregnancy and lactation. The third was also fed a nutrient-enriched diet during early li

ableton intros beat tools beatmaking toolkit – synthtopia

Ableton has introduced Beat Tools, a new creative toolkit for beatmaking with Ableton Live.The Live Pack features more than 120 Drum and Instrument Racks, with tweakable processing; over 180 audio loops for slicing; plus MIDI clips, effects chains and more.Drum Racks are made up of percussive hits, bass and melodic samples for working on tight-knit ideas for groove and melody on single kits.Over 100 Instrument Racks offer a diverse sound palette.A collection of audio loops and phrases are ready for chopping up and creating new grooves and melodies.Nearly 100 MIDI clips are also included to show you what’s possible with the kits.Ableton says that Beat Tools is set up for creating ideas and keeping you in your flow, especially with Push.Drum kits and Instrument Racks come with processing and

dietary prebiotics improve sleep, buffer impacts of stress, says study

In recent years, reams of research papers have shed light on the health benefits of probiotics, the "good bacteria" found in fermented foods and dietary supplements. Now a first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters called prebiotics - which serve as food for good bacteria inside the gut -- can also have an impact, improving sleep and buffering the physiological impacts of stress."We found that dietary prebiotics can improve non-REM sleep, as well as REM sleep after a stressful event," said Robert Thompson, a post-doctoral researcher in the Department of Integrative Physiology and first author of the new study published in the journal Frontiers in Behavioral Neuroscience.Prebiotics are dietary fibers found naturally i

friday 5: overcast’s big update, a great companion app for writers, and more [vi

In this installment of Friday 5, I discuss five iOS apps that are near and dear to me. Most of these apps I use everyday, and each one of them brings something unique to the table.The list includes Overcast, the excellent podcast app that just recently received a massive upgrade. Also included is block.fm, a different type of app that brings easily-accessible Japanese music to the masses.These, and three additional apps round-up this week’s edition of Friday 5. Watch our brief video walkthrough for a quick look into some of each app’s most compelling features.I use several podcast apps, but if you’re iOS-only, Overcast is a solid choice. Not only does it support the iPhone and iPad, but it also features a revamped Apple Watch app that allows you to control podcast playback right from your

adopted kids see long-lasting effects of romanian orphanages - brandon sun

Romanian children adopted from overcrowded orphanages in the 1990s were more likely to suffer psychological problems as adults compared to other children taken in by British families, according to a decades-long study. Doctors say the findings suggest there is a critical window when young brains develop that may determine someone's future mental health, and that some problems might not be fixable later.Start the conversation, or Read more at Brandon Sun.

narita boy -the retro futuristic pixel game

Narita Boy -The retro futuristic pixel game is a Kickstarter project for a pixel art game created by Studio Koba. I found out about this game design project while visiting the Behance profile of Eduardo "edujante" Fornieles, a freelance concept artist and founder of studio Koba currently based in Tokyo, Japan. For me, as a fan and addicted to everything 80s, this game is a homage to that beautiful decade and had to be feature here on Abduzeedo. Also Help Eduardo get the game funded on KickstarterAbout the gameYou are Narita Boy, a legendary digital hero in an epic quest through simultaneous dimensions.The digital kingdom is under attack and you are called as their last hope of survival. Explore a vast world to find the techno sword, the only effective weapon against the threat.The aestheti

newsom: california will not be distracted by ‘trumpism’

Jump to NavigationsharetweetemailsaveEmbedFor the Record with Greta 02/24/17
Lt. Gov. Gavin Newsom (D-CA) tells Greta Van Susteren that “palpable” fear and anxiety over President Trump’s policies are bringing Californians together. descriptionLimit">
...moreDuration: {{video.duration.momentjs}}Up next in:
For the RecordChannelsTop Storiesfrom NBC News and MSNBCMedia outlets blocked from White House press gaggle7 hours 47 sec agoDan Rather: 'We've never seen anything like this' in WH3 hours 39 min agoCrowds greet Obama in NYC1 hour 58 min agoHow can Democrats channel town hall energy?1 hour 47 min agoDemocrat: Reince Priebus needs to step down2 hours 29 min agoThe politics of the OscarsGOP Rep.: Trump has decided unifying country 'not his goal'Gov. Malloy: Transgender rollback 'moral

newsom: california will not be distracted by ‘trumpism’

Jump to NavigationsharetweetemailsaveEmbedFor the Record with Greta 02/24/17
Lt. Gov. Gavin Newsom (D-CA) tells Greta Van Susteren that “palpable” fear and anxiety over President Trump’s policies are bringing Californians together. descriptionLimit">
...moreDuration: {{video.duration.momentjs}}Up next in:
For the RecordChannelsTop Storiesfrom NBC News and MSNBCMedia outlets blocked from White House press gaggle4 hours 1 min agoGov. Malloy: Transgender rollback 'morally repugnant'5 hours 22 min agoMartin O'Malley: The Trump administration is 'malicious'6 hours 30 min agoWill Trump turn back the clock on pot laws?4 hours 17 min agoBoehner: Repeal and replace 'not what's going to happen'7 hours 27 min agoPro-life activists look to Trump for healthcare revamp'Shouldn't be happening': WH

solar-powered drone switches from helicopter to plane mode

That longer flight time should make it viable for farmers to use it for aerial surveying of their land, pinpointing spots to irrigate or fertilize. The Solar Unmanned Air Vehicle: Quad (SUAV:Q), as the drone is named, takes off vertically and unfolds to a six-foot wingspan for flight. It needs to be that large to carry its multispectral camera for measuring crop health, as well as provide flat space for more solar cells, but can be folded up to fit in the back of a pickup truck.Unfortunately, there's no sweet videos of the SUAV:Q lifting into the air and switching to plane mode (with appropriate sound effects), so we can only presume it's still being tested. But extending flight time is a perpetual goal for drone makers, which continue to boost battery life and try out hydrogen-cell altern

troi anthony's alter ego vanity wilde drags him out of the darkness

Troi Anthony was battling with anxiety and depression when he discovered the antidote to his pain was not medication but his alter ego.Vanity Wilde is one of 10 Canberra drag queens, and with 5000 followers on Facebook his confidence is now shining brighter than his makeup's highlighter.
30-year-old Troi Anthony aka Vanity Wilde will be marching with the Camp Berra Queen Capital float at this year's Mardi Gras.  Photo: Jamila Toderas"If I didn't do something soon to sort myself out, or find something, my family would have buried me a couple of years ago," he said."For me being a drag queen is different, I feel like a completely different person, I feel I've created my dream alter ego."
Troi Anthony aka Vanity Wilde is one of ten drag queens in Canberra. Photo: Jamila ToderasWorking in

right for employees to disconnect

The law dated Aug. 8, 2016, n°2016-1088 named "Loi Travail" has entered into force from Jan. 1, 2017, in relation to the "right to disconnect" for employees. Article 55 of the law on the "right to disconnect" is the result of the long debate in France about the fact that employees are almost always connected with their smartphones and laptop outside of work, in an environment where working time regulation must be complied with. Claims by employees of stress, burn-out, poor health and detrimental impacts on personal and family life have been on the increase, exposing employers to liabilities as a consequence of this 24-hour connectedness.What are the new legal requirements for employers?The situation will be different depending on the number of employees within the French legal entity.Compa

the secret past that brought laticia gibson to her knees

On the surface, Laticia Gibson appeared to have it all.The former country girl was in her 20s and climbing the ranks fast in the city, working as a national reporter on Channel Seven's Today Tonight.
Laticia Gibson was going through a quarter-life crisis brought on by years of trauma stemming from child sexual abuse. Photo: Andrew MearesBut bubbling beneath the surface were years of undiagnosed trauma, stemming from the fact that she was sexually abused by a family member around the age of four."I was not coping well," she said. "I had really bad anxiety, insomnia, I contemplated suicide a number of times, several relationships broke down. I was going through a quarter-life crisis because I just hadn't addressed a lot of issues."
Laticia Gibson was fast rising the ranks as a reporter w

men with higher cognitive ability better at taking heart medication

After a heart attack, it is important for patients to take medication that lowers cholesterol levels. In a new study published in the European Journal of Preventive Cardiology, researchers at Uppsala and Umeå Universities have found that general cognitive ability (intelligence) has a bearing, in the first year and two years after the heart attack, on how well men take statins prescribed for them.Patients who have had heart attacks almost always get prescriptions for statins, which are among the key drugs for secondary prevention and effectively reduce cholesterol levels. Not taking one's statins raises the risk of suffering from a new heart attack or premature death. Nonetheless, some patients choose not to continue taking them. The risk of discontinuing statins is associated with various

stop stereotyping millennials

Research carried out by the Hungarian Academy of Sciences and Eotvos Lorand University in Budapest claims that young people are so addicted to their smartphones, that being separated from them causes post-traumatic stress disorder (PTSD).There is no need to get bogged down in whether the 87 people tested were in fact addicted to their smartphones, or whether they indeed displayed symptoms of a condition more commonly experienced by those who have suffered the horrors of war. It’s clear, they did not. But what does deserve some attention is the blithe dismissal of an entire generation as mindless oafs tapping away at tiny screens.Older generations like to boast that they spent their youth out in fields, smoking better drugs than are available today, and reading Kerouac, pretending that driv

best flight tracking apps for iphone/ipad to make your trip stress free

Travelling gets to be all the more burden than, fun when you face problems like flight delays or cancellations or if there's a possibility that you don't even have the foggiest idea about the timings of the flight. Whether you're planning your own trip or heading to the airport to get somebody, you'll need to have the right data. Thanks to app developers, we have various flight trackers for iPhone and iPad – and here you'll find the best apps for tracking flights quickly.These little bit of codes are of much more use than you may have thought. They can track your flights, provide you the timetables, alert you to any delays and even give you the best places to eat during your six-hour layover. Whatever reason you are tracking flights for, you'll find this iPad and iPhone flight tracking app

kasauli fights back

Once known for its pristine environment, Kasauli, located in the Solan district of Himachal Pradesh, is currently under stress due to a boom in the number of hotels in this hill town over the last two decades.Many of these hotels have been operating illegally and flouting construction rules and green norms. However, coming to the rescue, the National Green Tribunal has asked the Himachal Pradesh government and state pollution control board to issue notice to several of these properties.The petition had been filed by SPOKE (Society for Preservation of Kasauli and its Environs), a non-governmental organisation, founded by former Indian ambassador to the US BK Nehru, who was its first president, Sampooran Parashar, its first secretary, social activist the late Baljit Malik, longtime resident

tiptop audio intros one sample player for eurorack modular synthesizers – syntht

TipTop Audio has introduced ONE – a low latency sample player for Eurorack modular synthesizers.ONE comes with a SD card loaded with a free set of 60 sounds designed by Glitchmachines. More cards are available to purchase separately, each containing carefully selected material with up to 256 sound files. You can also use your own sample libraries or recordings – just copy 16 or 24bit mono WAV files onto the SD card and insert it into the module.ONE offers several modes of operation. Trigger mode retrieves audio data off the SD card. In this mode, it’s a transparent player up to 24 bit 96kHz, with no interpolation of the audio data: what you put in is what you get out.ONE handles external CV through a user selectable multifunction jack. Pitch is the main control with two modes available: Fr

sharks guardians of biodiversity: wa study

A new WA study says over-hunting sharks is detrimental for fish at every level of the food chain. Photo: Michael JonesOver-hunting sharks is detrimental for fish at every level of the food chain, West Australian scientists have found.The study by marine biologists from The University of Western Australia and the Australian Institute of Marine Science concluded sharks influence the number, kind and size of fish on coral reefs and should be protected from overfishing.AdvertisementFish schools at the protected Rowley Shoals on WA's northwest coast were compared to fish at nearby Scott Reef, where Indonesian shark hunters have legally reduced the animals' population.Shanta Barley from UWA said the results suggested having fewer sharks in coral reefs changed fish communities at every level, rat

sharks guardians of biodiversity: wa study

Over-hunting sharks is detrimental for fish at every level of the food chain, West Australian scientists have found.The study by marine biologists from The University of Western Australia and the Australian Institute of Marine Science concluded sharks influence the number, kind and size of fish on coral reefs and should be protected from overfishing.
A new WA study says over-hunting sharks is detrimental for fish at every level of the food chain. Photo: Michael JonesFish schools at the protected Rowley Shoals on WA's northwest coast were compared to fish at nearby Scott Reef, where Indonesian shark hunters have legally reduced the animals' population.Shanta Barley from UWA said the results suggested having fewer sharks in coral reefs changed fish communities at every level, rather than a

bjp goes all out to capture land of ram

Saffron flags fluttering atop houses in the narrow and cramped lanes of this temple town may give the impression that the BJP, which had suffered a shocking defeat here in the 2012 Assembly polls, may have a smooth sailing this time.But party leaders admit that the fight is not going to be as easy as it appears. The BJP, which won the Faizabad Lok Sabha seat riding the Narendra Modi wave in the 2014 parliamentary elections, is now going all out to win back the Ayodhya Assembly segment — the epicentre of the Ram temple movement — which had been its bastion since 1991. Polling here is on Monday.Stress on development“We are certain to win the seat this time. People want development of Ayodhya and only a BJP government can ensure that,” said BJP nominee Ved Prakash Gupta. The saffron party, ho

warning to secret garden festival goers after two overdoses

Two drug overdoses and 28 drug detections were made at an electronic music festival south-west of Sydney on Friday.Secret Garden, a two-day music festival held at a farm near Camden, is known for its "forest maze" setting, where about 5000 fans gather each year in fancy dress.On Saturday police issued a warning to festival goers to celebrate responsibly."...There were a total of 28 drug detections for MDMA, cocaine, LSD and cannabis. There were also two reports of drug overdoses," said Operation Commander, Superintendent Ward Hanson."Throughout the event, police will continue to target the use of illicit drugs and supply, dangerous and anti-social behaviour and alcohol-related crime."Superintendent Hanson said anyone found bringing illicit drugs into the festival on Saturday would be "inte

this wall clock is covered in icelandic moss

February 24, 2017German designer Tobias Mittmann, of design studio HerrMittmann, has created a modern wall clock covered in Icelandic moss, that makes it easy to display both the time and your love for nature.Lush, soft, and with a range of natural greens in it, this moss wall clock brings a touch of nature to your interior and creates a functional piece of decor.Get the contemporist daily email newsletter – sign up here

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